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NUTRITIONAL INFORMATION
| Calories |
Calories from Fat |
Total Fat |
Saturated Fat |
Trans Fat* |
Cholesterol |
Sodium |
Carbohydrates |
Dietary Fiber |
Sugars |
Protein |
Calcium |
Iron |
Egg |
Soy |
Nuts |
Wheat |
Dairy |
| 430 |
100 |
11g |
6g |
0g |
70mg |
910mg |
37g |
2g |
3g |
32g |
25% |
15% |
X |
X |
|
X |
X |
| 720 |
160 |
18g |
9g |
0g |
130mg |
1520mg |
55g |
4g |
5g |
57g |
40% |
25% |
X |
X |
|
X |
X |
| 1010 |
210 |
24g |
12g |
0.5g |
190mg |
2150mg |
76g |
6g |
8g |
82g |
50% |
35% |
X |
X |
|
X |
X |
| 490 |
220 |
25g |
8g |
0g |
75mg |
1180mg |
38g |
3g |
4g |
32g |
25% |
15% |
X |
X |
|
X |
X |
| 800 |
360 |
40g |
12g |
0.5g |
140mg |
2010mg |
56g |
4g |
5g |
56g |
40% |
25% |
X |
X |
|
X |
X |
| 1120 |
500 |
56g |
17g |
1g |
205mg |
2860mg |
76g |
6g |
8g |
82g |
50% |
35% |
X |
X |
|
X |
X |
| 450 |
160 |
18g |
7g |
0g |
80mg |
940mg |
41g |
3g |
4g |
32g |
25% |
15% |
X |
X |
|
X |
X |
| 730 |
270 |
31g |
11g |
0g |
140mg |
3080mg |
61g |
5g |
6g |
57g |
40% |
25% |
X |
X |
|
X |
X |
| 1030 |
380 |
44g |
15g |
0.5g |
205mg |
4320mg |
84g |
7g |
8g |
82g |
50% |
35% |
X |
X |
|
X |
X |
| 440 |
150 |
17g |
7g |
0g |
80mg |
940mg |
41g |
3g |
6g |
33g |
30% |
15% |
X |
X |
|
X |
X |
| 740 |
260 |
29g |
11g |
0.5g |
145mg |
1660mg |
63g |
5g |
11g |
58g |
45% |
25% |
X |
X |
|
X |
X |
| 1040 |
370 |
42g |
15g |
1g |
215mg |
2410mg |
88g |
7g |
15g |
84g |
60% |
35% |
X |
X |
|
X |
X |
| 470 |
200 |
22g |
8g |
0.5g |
65g |
1200mg |
39g |
2g |
4g |
27g |
25% |
20% |
X |
X |
|
X |
X |
| 780 |
340 |
38g |
14g |
1g |
125mg |
2030mg |
58g |
4g |
6g |
51g |
40% |
35% |
X |
X |
|
X |
X |
| 1100 |
490 |
54g |
20g |
1.5g |
180mg |
2890mg |
80g |
5g |
9g |
73g |
50% |
50% |
X |
X |
|
X |
X |
| 550 |
260 |
29g |
12g |
0.5g |
85mg |
1230mg |
39g |
2g |
4g |
35g |
40% |
20% |
X |
X |
|
X |
X |
| 850 |
390 |
43g |
16g |
1g |
140mg |
1950mg |
58g |
4g |
6g |
56g |
40% |
35% |
X |
X |
|
X |
X |
| 1200 |
570 |
63g |
23g |
1.5g |
205mg |
2870mg |
80g |
5g |
9g |
80g |
50% |
50% |
X |
X |
|
X |
X |
| 460 |
190 |
22g |
9g |
0g |
45mg |
880mg |
49g |
5g |
9g |
21g |
40% |
15% |
X |
X |
|
X |
X |
| 620 |
250 |
28g |
10g |
0g |
50mg |
1310mg |
71g |
7g |
13g |
25g |
45% |
25% |
X |
X |
|
X |
X |
| 870 |
360 |
41g |
14g |
0g |
70mg |
1880mg |
98g |
10g |
18g |
34g |
60% |
30% |
X |
X |
|
X |
X |
| 380 |
110 |
13g |
4.5g |
0g |
50mg |
1120mg |
41g |
2g |
6g |
26g |
51% |
20% |
|
X |
|
X |
X |
| 760 |
260 |
29g |
11g |
0.5g |
140mg |
2280mg |
64g |
3g |
10g |
64g |
35% |
45% |
|
X |
|
X |
X |
| 1050 |
360 |
40g |
15g |
1g |
195mg |
3250mg |
86g |
4g |
14g |
86g |
50% |
60% |
|
X |
|
X |
X |
| 550 |
220 |
24g |
10g |
0g |
75mg |
1470mg |
51g |
3g |
15g |
31g |
20% |
25% |
X |
X |
|
X |
X |
| 940 |
380 |
43g |
16g |
0.5g |
140mg |
2510mg |
83g |
4g |
28g |
56g |
30% |
40% |
X |
X |
|
X |
X |
| 1335 |
550 |
62g |
23g |
1g |
205mg |
3380mg |
113g |
6g |
38g |
81g |
40% |
60% |
X |
X |
|
X |
X |
| 560 |
270 |
30g |
11g |
0g |
90mg |
1410mg |
39g |
2g |
4g |
33g |
20% |
20% |
X |
X |
|
X |
X |
| 890 |
440 |
49g |
18g |
0.5g |
150mg |
2290mg |
58g |
4g |
7g |
57g |
30% |
35% |
X |
X |
|
X |
X |
| 1250 |
610 |
68g |
24g |
1g |
215mg |
3200mg |
80g |
5g |
9g |
82g |
40% |
50% |
X |
X |
|
X |
X |
| 570 |
270 |
30g |
10g |
0g |
95mg |
1350mg |
39g |
3g |
4g |
38g |
20% |
30% |
X |
X |
|
X |
X |
| 820 |
350 |
40g |
14g |
0g |
155mg |
1970mg |
57g |
5g |
6g |
61g |
30% |
25% |
X |
X |
|
X |
X |
| 1170 |
510 |
57g |
19g |
0.5g |
230mg |
2830mg |
79g |
7g |
9g |
89g |
40% |
40% |
X |
X |
|
X |
|
| 620 |
280 |
31g |
13g |
0g |
105mg |
2100mg |
44g |
2g |
5g |
43g |
40% |
20% |
X |
X |
|
X |
X |
| 830 |
320 |
36g |
13g |
0.5g |
130mg |
3580mg |
66g |
3g |
8g |
63g |
35% |
30% |
X |
X |
|
X |
X |
| 1090 |
460 |
52g |
18g |
0g |
190mg |
5300mg |
92g |
4g |
11g |
91g |
45% |
40% |
X |
X |
|
X |
X |
| 520 |
240 |
26g |
9g |
0g |
70mg |
1930mg |
41g |
2g |
4g |
30g |
20% |
15% |
X |
X |
|
X |
X |
| 880 |
430 |
48g |
16g |
0g |
130mg |
3550mg |
62g |
3g |
7g |
53g |
30% |
25% |
X |
X |
|
X |
X |
| 1260 |
620 |
69g |
22g |
0.5g |
185mg |
5200mg |
86g |
4g |
10g |
76g |
40% |
35% |
X |
X |
|
X |
X |
| Calories |
Calories from Fat |
Total Fat |
Saturated Fat |
Trans Fat* |
Cholesterol |
Sodium |
Carbohydrates |
Dietary Fiber |
Sugars |
Protein |
Calcium |
Iron |
Egg |
Soy |
Nuts |
Wheat |
Dairy |
| 0 |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
0g |
0g |
0% |
0% |
|
|
|
|
|
| 0 |
0 |
0g |
0g |
0g |
0mg |
0mg |
<1g |
<1g |
0g |
0g |
0% |
2% |
|
|
|
|
|
| 5 |
0 |
0g |
0g |
0g |
0mg |
0mg |
1g |
<1g |
<1g |
<1g |
2% |
2% |
|
|
|
|
|
| 5 |
0 |
0g |
0g |
0g |
0mg |
0mg |
1g |
0g |
<1g |
0g |
0% |
0% |
|
|
|
|
|
| 10 |
0 |
0g |
0g |
0g |
0mg |
0mg |
2g |
<1g |
1g |
0g |
0% |
0% |
|
|
|
|
|
| 10 |
0 |
0g |
0g |
0g |
0mg |
0mg |
2g |
<1g |
1g |
0g |
0% |
0% |
|
|
|
|
|
| 50 |
50 |
6g |
1g |
0g |
<5mg |
40mg |
0g |
0g |
0g |
0g |
0% |
0% |
X |
|
|
|
|
| 100 |
100 |
11g |
1.5g |
0g |
10mg |
80mg |
0g |
0g |
0g |
0g |
0% |
0% |
X |
|
|
|
|
| 150 |
150 |
17g |
2.5g |
0g |
10mg |
120mg |
<1g |
0g |
0g |
0g |
0% |
0% |
X |
|
|
|
|
| 0 |
0 |
0g |
0g |
0g |
0mg |
130mg |
0g |
0g |
0g |
0g |
0% |
0% |
|
|
|
|
|
| 0 |
0 |
0g |
0g |
0g |
0mg |
260mg |
0g |
0g |
0g |
0g |
0% |
0% |
|
|
|
|
|
| 0 |
0 |
0g |
0g |
0g |
0mg |
390mg |
0g |
0g |
0g |
0g |
0% |
0% |
|
|
|
|
|
| 0 |
0 |
0g |
0g |
0g |
0mg |
115mg |
0g |
0g |
0g |
0g |
0% |
0% |
|
|
|
|
|
| 0 |
0 |
0g |
0g |
0g |
0mg |
230mg |
<1g |
0g |
0g |
0g |
0% |
0% |
|
|
|
|
|
| 0 |
0 |
0g |
0g |
0g |
0mg |
350mg |
<1g |
0g |
0g |
0g |
0% |
0% |
|
|
|
|
|
| 0 |
0 |
0g |
0g |
0g |
0mg |
240mg |
<1g |
0g |
0g |
0g |
0g |
0% |
|
|
|
|
|
| 5 |
0 |
0g |
0g |
0g |
0mg |
360mg |
1g |
<1g |
0g |
0g |
0% |
0% |
|
|
|
|
|
| 10 |
0 |
0g |
0g |
0g |
0mg |
470mg |
1g |
<1g |
<1g |
0g |
0% |
0% |
|
|
|
|
|
| Calories |
Calories from Fat |
Total Fat |
Saturated Fat |
Trans Fat* |
Cholesterol |
Sodium |
Carbohydrates |
Dietary Fiber |
Sugars |
Protein |
Calcium |
Iron |
Egg |
Soy |
Nuts |
Wheat |
Dairy |
| 110 |
60 |
7g |
1g |
0g |
10mg |
270mg |
6g |
0g |
1g |
5g |
4% |
0% |
|
|
|
X |
|
| 140 |
60 |
7g |
1g |
0g |
10mg |
510mg |
13g |
0g |
7g |
5g |
4% |
0% |
|
X |
|
X |
|
| 110 |
60 |
7g |
1g |
0g |
10mg |
630mg |
6g |
0g |
1g |
5g |
4% |
0% |
|
|
|
|
|
| 110 |
60 |
7g |
1g |
0g |
10mg |
630mg |
6g |
0g |
1g |
5g |
4% |
0% |
|
|
|
X |
|
| 140 |
60 |
7g |
1g |
0g |
10mg |
410mg |
14g |
0g |
8g |
5g |
4% |
2% |
|
|
|
X |
|
| 110 |
60 |
7g |
1g |
0g |
10mg |
600mg |
7g |
0g |
1g |
5g |
4% |
0% |
|
|
|
X |
X |
| 110 |
60 |
7g |
1g |
0g |
10mg |
630mg |
6g |
0g |
1g |
5g |
4% |
0% |
|
|
|
|
|
| Calories |
Calories from Fat |
Total Fat |
Saturated Fat |
Trans Fat* |
Cholesterol |
Sodium |
Carbohydrates |
Dietary Fiber |
Sugars |
Protein |
Calcium |
Iron |
Egg |
Soy |
Nuts |
Wheat |
Dairy |
| 120 |
80 |
9g |
2.5g |
0g |
45mg |
40mg |
0g |
0g |
1g |
10g |
2% |
4% |
|
|
|
X |
|
| 150 |
80 |
9g |
2.5g |
0g |
45mg |
280mg |
7g |
0g |
6g |
10g |
2% |
4% |
|
X |
|
X |
|
| 150 |
110 |
13g |
3g |
0g |
45mg |
80mg |
0g |
0g |
0g |
10g |
0% |
4% |
|
|
|
|
|
| 150 |
110 |
13g |
3g |
0g |
45mg |
80mg |
0g |
0g |
0g |
10g |
0% |
4% |
|
|
|
|
|
| 160 |
80 |
9g |
2.5g |
0g |
45mg |
190mg |
8g |
0g |
7g |
10g |
2% |
4% |
|
|
|
X |
|
| 110 |
60 |
7g |
1g |
0g |
10mg |
600mg |
7g |
0g |
1g |
5g |
4% |
0% |
|
|
|
|
X |
| 150 |
110 |
13g |
3g |
0g |
45mg |
80mg |
0g |
0g |
0g |
10g |
0% |
4% |
|
|
|
|
|
| Calories |
Calories from Fat |
Total Fat |
Saturated Fat |
Trans Fat* |
Cholesterol |
Sodium |
Carbohydrates |
Dietary Fiber |
Sugars |
Protein |
Calcium |
Iron |
Egg |
Soy |
Nuts |
Wheat |
Dairy |
| 120 |
0 |
0g |
0g |
0g |
0mg |
960mg |
28g |
0g |
24g |
0g |
0% |
0% |
|
X |
|
X |
|
| 0 |
0 |
0g |
0g |
0g |
0mg |
80mg |
0g |
0g |
0g |
0g |
0% |
0% |
|
|
|
|
|
| 0 |
0 |
0g |
0g |
0g |
0mg |
80mg |
0g |
0g |
0g |
0g |
0% |
0% |
|
|
|
|
|
| 140 |
0 |
0g |
0g |
0g |
0mg |
580mg |
32g |
0g |
28g |
0g |
0% |
0% |
|
X |
|
X |
X |
| 30 |
10 |
2g |
0g |
0g |
0mg |
1320mg |
4g |
0g |
0g |
0g |
0% |
0% |
|
|
|
|
X |
| 0 |
0 |
0g |
0g |
0g |
0mg |
80mg |
0g |
0g |
0g |
0g |
0% |
0% |
|
|
|
|
|
| Calories |
Calories from Fat |
Total Fat |
Saturated Fat |
Trans Fat* |
Cholesterol |
Sodium |
Carbohydrates |
Dietary Fiber |
Sugars |
Protein |
Calcium |
Iron |
Egg |
Soy |
Nuts |
Wheat |
Dairy |
| 400 |
200 |
22g |
7g |
0g |
0mg |
510mg |
46g |
8g |
0g |
5g |
2% |
4% |
|
X |
|
X |
|
| 800 |
400 |
44g |
14g |
0g |
0mg |
1010mg |
93g |
17g |
0g |
9g |
6% |
8% |
|
X |
|
X |
|
| 550 |
270 |
30g |
9g |
0g |
0mg |
1040mg |
62g |
10g |
3g |
6g |
4% |
6% |
|
|
|
|
X |
| 1090 |
540 |
60g |
18g |
0g |
0mg |
1900mg |
124g |
20g |
5g |
11g |
8% |
10% |
|
|
|
|
X |
| 680 |
370 |
41g |
13g |
0g |
20g |
1530mg |
63g |
10g |
4g |
15g |
6% |
6% |
|
|
|
|
X |
| 1360 |
740 |
82g |
26g |
0g |
40mg |
2870mg |
126g |
20g |
7g |
29g |
8% |
10% |
|
|
|
|
X |
| 790 |
490 |
54g |
16g |
0g |
25mg |
1600mg |
61g |
10g |
3g |
15g |
6% |
6% |
X |
|
|
|
X |
| 1570 |
970 |
108g |
30g |
0.5g |
50mg |
2800mg |
122g |
21g |
6g |
30g |
8% |
15% |
X |
|
|
|
X |
| Calories |
Calories from Fat |
Total Fat |
Saturated Fat |
Trans Fat* |
Cholesterol |
Sodium |
Carbohydrates |
Dietary Fiber |
Sugars |
Protein |
Calcium |
Iron |
Egg |
Soy |
Nuts |
Wheat |
Dairy |
| 380 |
180 |
19g |
11g |
0g |
45mg |
430mg |
50g |
2g |
28g |
5g |
4% |
10% |
X |
X |
|
X |
X |
| 210 |
110 |
2g |
1.5g |
0g |
10g |
125mg |
23g |
2g |
1g |
3g |
0% |
0% |
|
|
|
|
|
| Calories |
Calories from Fat |
Total Fat |
Saturated Fat |
Trans Fat* |
Cholesterol |
Sodium |
Carbohydrates |
Dietary Fiber |
Sugars |
Protein |
Calcium |
Iron |
Egg |
Soy |
Nuts |
Wheat |
Dairy |
| 320 |
170 |
18g |
8g |
0g |
45mg |
1290mg |
25g |
<1g |
<5g |
13g |
25% |
8% |
|
X |
|
X |
X |
| 200 |
190 |
21g |
3g |
0g |
15mg |
280mg |
2g |
0g |
<1g |
<1g |
2% |
0% |
X |
|
|
|
X |
| 70 |
40 |
4.5g |
2.5g |
0g |
< 5mg |
680mg |
6g |
0g |
2g |
< 1g |
4% |
0% |
|
|
|
|
X |
| Calories |
Calories from Fat |
Total Fat |
Saturated Fat |
Trans Fat* |
Cholesterol |
Sodium |
Carbohydrates |
Dietary Fiber |
Sugars |
Protein |
Calcium |
Iron |
Egg |
Soy |
Nuts |
Wheat |
Dairy |
| 90 |
0 |
0g |
0g |
0g |
0mg |
25mg |
25g |
0g |
25g |
0g |
0% |
0% |
|
|
|
|
|
| 0 |
0 |
0g |
0g |
0g |
0mg |
10mg |
0g |
0g |
0g |
0g |
0% |
0% |
|
|
|
|
|
| 0 |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
0g |
0g |
0% |
0% |
|
|
|
|
|
| 90 |
0 |
0g |
0g |
0g |
0mg |
20mg |
24g |
0g |
24g |
0g |
0% |
0% |
|
|
|
|
|
| 100 |
0 |
0g |
0g |
0g |
0mg |
0mg |
26g |
0g |
26g |
0g |
0% |
0% |
|
|
|
|
|
| 100 |
0 |
0g |
0g |
0g |
0mg |
10mg |
27g |
0g |
27g |
0g |
0% |
0% |
|
|
|
|
|
| 90 |
0 |
0g |
0g |
0g |
0mg |
10mg |
26g |
0g |
26g |
0g |
0% |
0% |
|
|
|
|
|
| 80 |
0 |
0g |
0g |
0g |
0mg |
25mg |
24g |
0g |
24g |
0g |
0% |
0% |
|
|
|
|
|
| 0 |
0 |
0g |
0g |
0g |
0mg |
5mg |
<1g |
0g |
0g |
0g |
0% |
0% |
|
|
|
|
|
| 40 |
0 |
0g |
0g |
0g |
0mg |
5mg |
11g |
0g |
10g |
0g |
0% |
0% |
|
|
|
|
|
| 95 |
0 |
0g |
0g |
0g |
0mg |
15mg |
24g |
0g |
24g |
0g |
0% |
0% |
|
|
|
|
|
| 160 |
0 |
0g |
0g |
0g |
0mg |
40mg |
43g |
0g |
43g |
0g |
0% |
0% |
|
|
|
|
|
| 0 |
0 |
0g |
0g |
0g |
0mg |
55mg |
0g |
0g |
0g |
0g |
0% |
0% |
|
|
|
|
|
| 0 |
0 |
0g |
0g |
0g |
0mg |
45mg |
0g |
0g |
0g |
0g |
0% |
0% |
|
|
|
|
|
| 150 |
0 |
0g |
0g |
0g |
0mg |
75mg |
42g |
0g |
41g |
0g |
0% |
0% |
|
|
|
|
|
| 170 |
0 |
0g |
0g |
0g |
0mg |
45mg |
47g |
0g |
46g |
0g |
0% |
0% |
|
|
|
|
|
| 170 |
0 |
0g |
0g |
0g |
0mg |
55mg |
47g |
0g |
47g |
0g |
0% |
0% |
|
|
|
|
|
| 160 |
0 |
0g |
0g |
0g |
0mg |
55mg |
44g |
0g |
43g |
0g |
0% |
0% |
|
|
|
|
|
| 120 |
0 |
0g |
0g |
0g |
0mg |
35mg |
33g |
0g |
32g |
0g |
0% |
0% |
|
|
|
|
|
| 0 |
0 |
0g |
0g |
0g |
0mg |
10mg |
<1g |
0g |
0g |
0g |
0% |
0% |
|
|
|
|
|
| 60 |
0 |
0g |
0g |
0g |
0mg |
10mg |
16g |
0g |
16g |
0g |
0% |
0% |
|
|
|
|
|
| 230 |
0 |
0g |
0g |
0g |
0mg |
55mg |
63g |
0g |
63g |
0g |
0% |
0% |
|
|
|
|
|
| 0 |
0 |
0g |
0g |
0g |
0mg |
80mg |
0g |
0g |
0g |
0g |
0% |
0% |
|
|
|
|
|
| 0 |
0 |
0g |
0g |
0g |
0mg |
65mg |
0g |
0g |
0g |
0g |
0% |
0% |
|
|
|
|
|
| 220 |
0 |
0g |
0g |
0g |
0mg |
110mg |
61g |
0g |
60g |
0g |
0% |
0% |
|
|
|
|
|
| 250 |
0 |
0g |
0g |
0g |
0mg |
65mg |
69g |
0g |
68g |
0g |
0% |
0% |
|
|
|
|
|
| 250 |
0 |
0g |
0g |
0g |
0mg |
85mg |
69g |
0g |
69g |
0g |
0% |
0% |
|
|
|
|
|
| 240 |
0 |
0g |
0g |
0g |
0mg |
85mg |
65g |
0g |
63g |
0g |
0% |
0% |
|
|
|
|
|
| 180 |
0 |
0g |
0g |
0g |
0mg |
55mg |
49g |
0g |
48g |
0g |
0% |
0% |
|
|
|
|
|
| 5 |
0 |
0g |
0g |
0g |
0mg |
15mg |
2g |
0g |
0g |
0g |
0% |
0% |
|
|
|
|
|
| 100 |
0 |
0g |
0g |
0g |
0mg |
15mg |
25g |
0g |
24g |
0g |
0% |
0% |
|
|
|
|
|
| Calories |
Calories from Fat |
Total Fat |
Saturated Fat |
Trans Fat* |
Cholesterol |
Sodium |
Carbohydrates |
Dietary Fiber |
Sugars |
Protein |
Calcium |
Iron |
Egg |
Soy |
Nuts |
Wheat |
Dairy |
| 130 |
0 |
0g |
0g |
0g |
0mg |
0mg |
33g |
0g |
32g |
<1g |
0% |
0% |
|
|
|
|
|
| 260 |
0 |
0g |
0g |
0g |
0mg |
0g |
67g |
0g |
64g |
2g |
0% |
0% |
|
|
|
|
|
| 250 |
0 |
0g |
0g |
0g |
0mg |
0mg |
67g |
0g |
64g |
2g |
0% |
0% |
|
|
|
|
|
| 260 |
0 |
0g |
0g |
0g |
0mg |
0mg |
68g |
<1g |
65g |
2g |
0% |
0% |
|
|
|
|
|
| 220 |
0 |
0g |
0g |
0g |
0mg |
0mg |
58g |
0g |
56g |
2g |
0% |
0% |
|
|
|
|
|
| 390 |
0 |
0g |
0g |
0g |
0mg |
0mg |
102g |
<1g |
98g |
2g |
0% |
0% |
|
|
|
|
|
| 380 |
0 |
0g |
0g |
0g |
0mg |
0mg |
100g |
<1g |
97g |
3g |
0% |
0% |
|
|
|
|
|
| 400 |
0 |
0g |
0g |
0g |
0mg |
0mg |
104g |
1g |
100g |
2g |
0% |
0% |
|
|
|
|
|
| 330 |
0 |
0g |
0g |
0g |
0mg |
0mg |
85g |
0g |
82g |
2g |
0% |
0% |
|
|
|
|
|
| Calories |
Calories from Fat |
Total Fat |
Saturated Fat |
Trans Fat* |
Cholesterol |
Sodium |
Carbohydrates |
Dietary Fiber |
Sugars |
Protein |
Calcium |
Iron |
Egg |
Soy |
Nuts |
Wheat |
Dairy |
| 530 |
140 |
16g |
10g |
0g |
55mg |
190mg |
85g |
1g |
72g |
10g |
25% |
6% |
|
X |
|
|
X |
| 400 |
140 |
16g |
10g |
0g |
55mg |
170mg |
57g |
0g |
49g |
9g |
25% |
0% |
|
|
|
|
X |
| 620 |
180 |
20g |
11g |
0g |
55mg |
280mg |
99g |
2g |
79g |
11g |
25% |
6% |
X |
|
|
X |
X |
| 230 |
40 |
4.5g |
2.5g |
0g |
15mg |
120mg |
42g |
1g |
26g |
4g |
10% |
4% |
X |
|
|
X |
X |
| Calories |
Calories from Fat |
Total Fat |
Saturated Fat |
Trans Fat* |
Cholesterol |
Sodium |
Carbohydrates |
Dietary Fiber |
Sugars |
Protein |
Calcium |
Iron |
Egg |
Soy |
Nuts |
Wheat |
Dairy |
| 460 |
210 |
24g |
9g |
0g |
400mg |
850mg |
37g |
1g |
4g |
23g |
30% |
20% |
X |
|
|
X |
X |
| 490 |
240 |
26g |
9g |
0g |
400mg |
800mg |
36g |
1g |
4g |
25g |
20% |
20% |
X |
|
|
X |
X |
| 520 |
220 |
25g |
9g |
0g |
425mg |
890mg |
36g |
1g |
3g |
36g |
20% |
30% |
X |
X |
|
X |
X |
| 280 |
160 |
18g |
3.5g |
0g |
0mg |
400mg |
27g |
5g |
0g |
2g |
2% |
4% |
|
|
|
|
|
| 110 |
0 |
0g |
0g |
0g |
0mg |
15mg |
27g |
0g |
22g |
2g |
2% |
0% |
|
|
|
|
|
| 0 |
0 |
0g |
0g |
0g |
0g |
5mg |
0g |
0g |
0g |
0g |
0% |
0% |
|
|
|
|
|
| Calories |
Calories from Fat |
Total Fat |
Saturated Fat |
Trans Fat* |
Cholesterol |
Sodium |
Carbohydrates |
Dietary Fiber |
Sugars |
Protein |
Calcium |
Iron |
Egg |
Soy |
Nuts |
Wheat |
Dairy |
| 690 |
320 |
36g |
10g |
0g |
45mg |
730mg |
79g |
9g |
31g |
18g |
2% |
15% |
|
X |
|
X |
|
| 480 |
210 |
23g |
6g |
0g |
30mg |
1040mg |
48g |
6g |
5g |
18g |
10% |
4% |
|
X |
|
X |
X |
The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating 2,000 calories daily. Recommended limits may be higher or lower depending upon daily calorie consumption.
* May include natural Trans Fats. There are no additional Trans Fats added. Federal regulation has exempted highly refined oils derived from the major allergens from being declared as an allergen. As such, the Soybean Oil that French Fries and Chicken Fingers are cooked in, as well as what is included in certain sauces, is not indicated as an allergen. Please consult your doctor to determine if you should avoid products containing highly refined soybean oil.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
** Values represent sodium derived from beverage ingedients other than water. The actual amount of sodium in the beverage will vary based on the sodium content of the local water supply.